Blood Pressure Risk Calculator
Check your blood pressure category based on your systolic and diastolic readings. This tool is for educational purposes only and does not replace professional medical advice.
Please enter your blood pressure values to see your results.
Tips for Healthy Blood Pressure:
- Eat a diet rich in fruits, vegetables, and whole grains.
- Reduce salt (sodium) intake to help lower blood pressure.
- Exercise regularly (at least 30 minutes most days).
- Avoid smoking and limit alcohol consumption.
- Maintain a healthy weight for your height and age.